live lives that are disconnected from nature (Maller, Townsend, Pryor, Brown, & Leger, 2005, p. 46). Hence, another
type of study has been conducted in Japan, called Shinrin-yoku. It is a term coined by the Forestry Agency of the
Japanese government in 1982. Closely related to the idea of biophilia, Shinrin-yoku translates to an amalgamation
of two words, “forest” and “bathe”, and was introduced to encourage the use of forests and nature as places to
spend time for human physical and psychological enhancement (Tsunetsugu et al., 2007, p. 136). After research
on the effects and testing of the validity of Shinrin-yoku, it was proven that forest environments are beneficial
to acute emotions, especially among those who experience chronic stress. This was discovered from a study of
physiological data that were measured by Ulrich and his colleagues. Their findings suggest that settings that portray
natural characteristics and qualities affect a component of the parasympathetic nervous system, and as a by-
product, restoration of human physical energy is achieved (Maller, Townsend, Pryor, Brown, & Leger, 2005, p. 47-
48). Recognizing that survivors of domestic violence are often faced with persistent stress and swings of emotional
instability, I have found Shinrin-yoku has the potential to be beneficial to many residents of Hana’s Place.
Shinrin-yoku has been recognized by both European health authorities and the Japanese Ministry of Health for its
positive health outcomes in study cases of rehabilitation and other forms of healthcare. Seeing natural environments
as therapeutic landscapes, both European and Japanese authorities recommend that patients at care facilities
have regular interaction with nature (Morita et al., 2006, p. 55). In the research performed by Roger Ulrich and his
colleagues, the measurement of an array of responses (including heart rate, muscle tension, and pulse transit time)
from bodies experiencing Shinrin-yoku concluded that it had positive outcomes on blood pressure, cholesterol,
outlook on life, and stress reduction (Maller et al., 2005, p. 49). According to Kaplan and Kaplan, professors of
psychology at the University of Michigan, it is in nature that humans find all of their restorative requirements.
Nature being a realm of wonder, fascination towards its characteristics is felt by many people. The excitement of
discovering nature’s wonders uplifts people’s moods and creates a moment of escape from their usual settings.
Simultaneously, people are reminded of their existence as part of a larger whole and that nature has everything
required for one to survive (as cited in Maller et al., 2005, p. 48).
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